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UGALI

Ingredients

Method

How to Eat

Serve Ugali with: Ndizi na Nyama or Kuku Paka

Ndizi na Nyama

Ingredients

  • one cup water
  • one to two pounds of beef (or similar), cut into bite-sized cubes
  • one teaspoon salt
  • one-half teaspoon black pepper
  • one-half teaspoon curry powder
  • cayenne pepper or red pepper, (optional)
  • three tablespoons cooking oil
  • one or two onions, thinly sliced
  • two tomatoes, chopped
  • one tablespoon tomato paste
  • one cup coconut milk (canned is okay)
  • one bay leaf (optional)
  • three to six plantains, peeled and sliced

Method

  • In a pot or pan, bring one cup of water to a boil. Add the meat, salt, pepper, curry powder, and cayenne pepper. Cover, reduce heat, and simmer.
  • While meat is simmering: Heat oil in a separate pan. Fry the onions for a few minutes. Add the tomatoes and tomato paste and cook for several minutes. Reduce heat. Add coconut milk and bay leaf. Cover and simmer.
  • Add sliced plantains to meat. Cook for ten minutes or until meat is done and plantains are tender.
  • Combine the onion-tomato-coconut mixture with the meat and plantains. Stir. Adjust seasoning to taste.
  • Serve with Ugali or Rice

 

 

Copyright 2003 Brought to you
by The Anta Kadi and Recipes

Copyright 2003 Brought to you
by The Anta Kadi and Recipes